#Airo sport software
Beep Test Software - provides the standard Multistage Fitness Test or Bleep Test right on your PC or Laptop, with many additional features.References: Physiology Matters, David M Wilkinson (1999). It is not recommended for recreational athletes or people with health problems, injuries or low fitness levels.
Other considerations: This test is a maximal test, which requires a reasonable level of fitness. Norm values may be difficult to find, as it is more common to conduct the similar beep test. Test is usually conducted outside, the environmental conditionsĬan be often affect the results. The score attained, and the scoring can be subjective. Also, the test continues to maximumĮffort unlike many other tests of endurance capacity.ĭisadvantages: Practice and motivation levels can influence The test is run, and the practice allowed for the participants.Īdvantages: Large groups can perform this test allĪt once for minimal costs. Reliability: Reliability would depend on how strictly Groups, but not for populations in which a maximal exercise
Target population: Suitable for sports teams and school VO 2max (ml/kg/min) = 5.73 x peak speed (km/hr) - 28.15 [Wilkinson et al. This score can be converted to a VO 2max equivalent score using the following formula. Scoring: The athletes score is the total number of shuttles reached before they were unable to keep up with The test is stopped if the subject fails to catch up with the pace within the two ends. If the line is not reached in time the subject must run to the line turn and try to catch up with the pace within 2 more ‘beeps’. The last one, and each 20 meters that is run counts as a score of one. This subject continues runningīetween the two lines, turning when signaled by the recorded beeps. The subject starts on or behind one of the lines, and begins running when instructed by the cd. Procedure: Use cones to mark out two lines 20 meters apart. Ensure that the participants are adequately warmed-up. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. Perform screening of health risks and obtain informed consent. Pre-test: Explain the test procedures to the subject. Equipment required: Flat, non-slip surface, markingĬones, 20m measuring tape, pre-recorded audio cd, cd player,
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